A warm and cozy home for the holidays.

My Favorite Holiday Diffuser Recipes



                                


Create a warm and inviting atmosphere in your home this holiday season. It’s easy to do with aromatherapy. Essential oil diffusers are safer than candles, plus, therapeutic grade essential oils are non-toxic and have health and mood boosting qualities as well!

Here are some of my favorite holiday diffuser recipes that I wanted to share with you.

Sweater Weather 

                                        

2 drops Cinnamon 

2 drops Wild Orange 

2 drops Frankincense 

Merry and Bright 

                                    

2 drops Lavender 

3 drops Rosemary 

2 drops Eucalyptus 

3 drops Peppermint 

Fallen Snow 

3 drops Siberian Fir 

2 drops Cardamom 

2 drops Clove 

                                                  

Cinnamon Buns (calorie free!) 

                                     

4 drops Wild Orange 

3 drops Cinnamon 

3 drops Cardamom 

In addition, you can purchase pre-made blends. Two of my favorites are Holiday Peace and Holiday Joy by doTerra. These blends, diffusers, and any individual oils you want to make the recipes above can be found in my shop.

Massage Can Help You Look Your Best

So, I don’t know about you, but whenever I get a massage I always end up with that crease from the face cradle cover etched into my face for the rest of the day. Usually one or both of my eyelashes are stuck together, too. I’m sure it looks weird, I’ve caught people staring. I don’t care though. I like to think of it as my “look of bliss”. LOL. Now, when I say that massage can make you better looking, I’m not talking about THAT. I’m talking about the glow of your skin, the sparkle in your eye, the bounce in your step that you get when you are feeling no more STRESS. And regular massage therapy can help relieve your STRESS. 

Michelle Ebbin, massage therapy expert and author of The Touch Remedy, believes that holistic practices like massage therapy can play a greater role in helping people keep their mental health in check, like dealing with stress and anxiety. 

“Massage has been scientifically proven to lower the stress hormone cortisol while increasing the release of feel-good hormones (endorphins) in the body,” says Ebbin, a former massage therapist who frequently appears on national TV to discuss the wellness benefits of massage. I definitely want more of those feel-good endorphins in my life! 

Stress is something we definitely feel in our minds, our bodies, and our spirits. We can FEEL strain on our ability to focus, we FEEL the tension build up in our necks and shoulders, and if we experience consistent levels of stress over time, it even takes a toll on the way we might LOOK. 

Ugh. 

As if you don’t have enough to be worried about, now you’re not even looking your best, and that can become stressful too! 

My friend and health coach Brooke Carter, at Life Inspired Health, shared with me these many ways that stress negatively impacts our bodies:

• Weight gain (especially in the belly area). This is caused by increased levels of cortisol, a hormone our body pumps out when we’re stressed. Cortisol also contributes to our inability to lose weight (ability to burn calories is diminished), gain muscle, and premature ageing. Ugh. 
• Decreased digestive enzyme production causes us to have decreased nutrient absorption, as well as decreased blood flow to our digestive system, causing problems with proper digestion. Stress also increases nutrient excretion, so not only are we not absorbing all the nutrients we need, we’re also eliminating a lot of them from our body. Stress can also decrease our gastric emptying time, which can lead to constipation and can be a risk factor in diseases of the colon. 
• More digestive issues caused by stress: we get a decrease in healthy gut flora populations. Stress destroys healthy intestinal bacteria, which can cause immune issues, skin disorders, and digestive stress. 
• Increase in sodium and fluid retention, making us “puffy”. Ugh. Also this can cause high blood pressure. 
• Decrease in thyroid hormone, which decreases our body’s metabolic activity and lead to other thyroid issues like fatigue. 
• Stress raises LDL cholesterol levels which is bad for our heart.
• Stress raises blood platelet aggregation, which is a major risk factor in heart disease. 
• Stress decreases our sex hormones which can lower our sex drive, energy, and decreases our muscle mass. More fatigue! 
• Stress increases inflammation. This is huge, as excess inflammation in the body can lead to many health issues like auto-immune disease, brain issues, and heart disease. 

Ugh! I’m reading through these and I can relate to more than one. So THAT’S why I can’t get rid of my stubborn belly fat! I need more massages!

If you need help with stress management in your life, massage is an excellent tool. Not only will massage help decrease your levels of stress, but even just a relaxing Swedish style massage will help to regulate and balance your body’s systems. Your body is craving balance. 

During a massage you’ll notice your breathing become slower, deeper, and more regular. This supports a healthy respiratory system, and giving your body the oxygen it needs promotes a healthy brain, blood flow (circulatory system), and digestive system. The digestive system is usually stimulated and nourished. Many of my clients experience their stomach’s “talking” during a massage! This is totally normal, and a sign that the digestive system is balancing itself. Massage helps to stimulate the lymphatic system which controls the flow of lymph through the body. This is very helpful if you suffer from allergies, are fighting a cold, or you’re retaining fluids. A lymphatic massage is more specific for issues with the lymphatic system, but even a regular relaxing Swedish massage can help a lot as well. Add in some supportive aromatherapy to a massage and you’ve got a winning combination. 

These are just some of the ways that massage can help to combat the negative effects of stress on our bodies, minds, and lives. If you’re suffering from a health issue that you think stress may have contributed to, or stress is adding a challenge to your ability to heal from something, then you may want to consider massage as part of your healing arsenal. When you start feeling amazing, you start LOOKING amazing! We all want to look and feel our best. If you can relate to the information I’ve shared here, feel free to reach out with questions about how massage can help you. I’d love to assist you on your healing journey! 

A Conversation with Dill. Wait, what? There's a dill essential oil?

                           



If you’re like me, when you think of dill, you think of pickles. And dill pickle juice. And maybe cocktails. Huh? Okay so I know of at least one bar here in Austin that uses dill pickle juice in a cocktail. (Isenhauer’s on Rainey Street uses it in a drink called The Jenna, which coincidentally is close to my name, and I love dill pickle juice. Such harmony!) Using dill pickle juice in cocktails might be a southern thing. I never encountered it until I moved to Texas but I’m all for it.

But I digress, I was going to talk about Dill essential oil. Wait, what? Yes, there is a dill essential oil! Sounds like an odd thing. Aren’t essential oils supposed to be heavenly, relaxing, spa-like scents? Well, not exactly. You can make essential oil from a lot of different plants, and they don’t all smell like a spa. Spikenard for example is a hugely beneficial essential oil, but it smells kind of like dirt. Dill essential oil? Well, it smells like dill.


                                   


So why would you want to use Dill essential oil, and how would you use it? I’m so glad you asked.

Dill essential oil is actually very supportive for your digestive and cardiovascular systems and can help calm the autonomic nervous system. Energetically, Dill is the “oil of Learning”. That’s right, teachers take note, Dill can actually help us learn better by helping us focus, increase alertness, and engage in a classroom setting. Dill essential oil supports the left and right brain in working together harmoniously. *


Here is a diffuser recipe using Dill that you can use in a classroom or near you while studying.


I drop Lemon

2 drops Roman Chamomile

2 drops Dill

2 drops Rosemary

1 drop Frankincense


Rosemary is also a good brain boosting essential oil, and Lemon is uplifting and energizing. Roman Chamomile and Frankincense are calming and grounding. Dill blends well with most citrus oils.

Of course, dill is usually thought of as a culinary seasoning. You can add dill essential oil to any dish that you want to give a dill flavor to. Use very sparingly as the oil is going to be much stronger than the herb. I would add just one drop then taste it to see how you like it before going any further. Also, always make sure you use a dill essential oil that is certified therapeutic grade and food grade. Not all brands of oils are safe to ingest.

  
                                       




*ENLIGHTEN ALTERNATIVE HEALING, LLC, 2017, Emotions & Essential Oils A Reference Guide for Emotional Healing Sixth Edition, Salt Lake City, UT, Enlighten Alternative Healing, LLC

Emotions and Aromatherapy; How does that work, anyway?

                                 


You’ve probably already heard that aromatherapy, the therapeutic use of essential oils, can have a positive impact on your emotional health. You may have already experienced this. Perhaps you like to inhale the scent of lavender to help relieve stress, or wild orange to uplift you and give you a burst of energy. But how do essential oils actually affect our emotions?

Aromatherapy has a direct impact on the olfactory and limbic systems of our brains. When we inhale a scent, it travels through our nasal passage and into our olfactory bulb. From the olfactory bulb, it is sent into the brain where the limbic system processes it. This causes the limbic system to release neurochemicals which can be relaxing, sedative, energizing, etc., depending on the essential oil that is being used. Scent has further influence on the brain as different scents can make us think of different things and stimulate memories. For example, the smell of chocolate chip cookies baking may make us think of making cookies with our grandma, and this memory makes us happy. Alternatively, (if you’re me), the scent of ylang ylang essential oil reminds me of rotten Easter lilies! (Ylang ylang is a wonderful essential oil, but I use it in very small quantities because I find the smell so overpowering. Different people will have different reactions to the same scent. Most people think lavender smells lovely, but I know a couple people who can’t stand the smell of it.) It’s interesting to see various people’s different reactions to a scent.




                                



So what about when essential oils are applied topically? Applying oils topically can also affect our emotions. Naturally we’re going to still smell them when they are on our bodies, and so we are still getting their influence through the olfactory bulb. However, applying them to our skin allows them to soak into the layers of our tissue and into our blood, and from there to our cells and the brain. Applying oils topically is certainly helpful for physical issues (example: oils that support digestive issues being rubbed onto the area of the stomach), but, and here’s the big deal: our physical and emotional well being is DIRECTLY CONNECTED. And aromatherapy helps to support BOTH emotional and physical wellness.


                                    


There are five stages of healing that aromatherapy can assist with:


1. Healing of the physical body
2. Healing of the heart/emotions.
3. Releasing limiting beliefs.
4. Increase of spiritual awareness and connection.
5. Inspiring the fulfillment of one’s life purpose.
Emotions usually take up residence in our bodies, especially if they’ve been hanging around for awhile. Ever notice how a couple days of constant stress starts to make your shoulders tight and achy? When negative emotions like sadness, anger, or depression are in the body for prolonged periods of time, they can start to cause us more serious physical issues and even disease. Turn things from the other direction, if you’ve been suffering from a physical ailment for a long time, this can have negative impacts on your emotions. Being sick can be frustrating and stressful! Luckily essential oils have an impact on us both physically and mentally/emotionally. Using oils that address both the physical and emotional issues can have a more powerful effect. This is especially true when we combine them with other therapeutic modalities like massage, acupuncture, warm baths, etc. Essential oils can raise the vibration of the physical body and at the same time raise the emotional well being of the mind.



Release and Receive -


Negative emotions that are stuck in the body must be released before there is space to receive positive feelings. Emotional healing occurs as old negative feelings come up and we are able to “see” them. Sometimes we know we feel crappy, but aren’t sure what is the cause. Aromatherapy won’t do our emotional work for us. Instead, essential oils shed light on what we are holding onto that is not serving us well, so that we can recognize and then take steps to throw away what is the source of our emotional disease. This can be an uncomfortable process that we have all probably experienced at least once in our lives. While aromatherapy helps to bring up the negative that needs to be purged, it also gently supports us so that we can work through the process with grace.




                                          






Resources:

AROMATOOLS, 2015, Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils, Sixth Edition, Orem, UT, AromaTools
ENLIGHTEN ALTERNATIVE HEALING, LLC, 2017, Emotions & Essential Oils A Reference Guide for Emotional Healing Sixth Edition, Salt Lake City, UT, Enlighten Alternative Healing, LLC