Tuesday, March 30, 2021

Lavender - The Oil of Communication and Calm

 



Lavender (Lavendula angustifolia) is one of the most commonly used essential oils. It’s the one to have on hand for any number of issues, and one I always recommend is a good oil to start with if you’re just getting interested in using aromatherapy.


In Medieval times, there was some debate on how Lavender influenced love. Some people claimed that wearing it would help keep the wearer chaste, while other people thought it had aphrodisiac qualities that would create the opposite effect!


Lavender essential oil has a familiar herbal, floral, green scent. It has both sharper, almost camphor like notes as well as softer, powdery notes. A lot of people like the scent of Lavender, but I actually know some people who can't stand it! Synthetic Lavender scent can sometimes be too powdery, but actual Lavender is more fresh and earthy.


Many people associate Lavender with feelings of calm and tranquility. Lavender actually has properties that are sedative to the Central Nervous System, so enjoying the scent of Lavender really does help you relieve stress!





Lavender is one of my go-to oils for helping with better sleep. Spray a couple spritzes of this on your pillow before bed and drift away.


Cozy Night Linen Spray

(Combine all ingredients in a 2 oz. spray bottle)

14 drops Wild Orange or Bergamot

10 drops Cedarwood

20 drops Lavender

Fill the rest of the bottle with spring water

Shake before each use


Make sure you use either a glass bottle or a plastic bottle that is essential oil safe. Some EO's can actually eat through plastic and make a big mess.


Energetically, Lavender is the oil of communication and calm. It helps us to say what we really want to say despite the fear of being seen and heard. It helps unblock withheld expression and dissipate the stress of potential rejection. Lavender encourages emotional honesty and open communication.



Lavender is a Heart Chakra oil. Apply a drop to your heart and/or at the nape of the neck to encourage an open heart.


Lavender essential oil has anti-bacterial properties. I sometimes put a drop or two on a cut or scrape, after washing with soap and water. For healing support, Lavender works well with Frankincense and Helichrysum. Note that this only works with therapeutic grade essential oil. Synthetic fragrance oils will not have the same chemical properties.


Lavender is a common scent used in perfume making. It is a Middle Note, part of the body of a perfume and is considered an enhancer, modifier, and equalizer. It has an intensity of 2. Lavender blends well with a lot of oils. Almost all citrus oils go well with Lavender as well as floral scents like geranium. I also like lavender with woodsy notes and earthy scents.








Sources:

- doTerra.com

- Aromahead Institute

- Modern Essentials, Sixth Edition

- Emotions and Essential Oils, A Reference Guide to Emotional Healing, 2017 Sixth Edition







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