Frankincense (Boswellia carterii): When in doubt, get your frankincense out.
Frankincense is one of those oils that, if you’re going to have any oil on hand, it’s the one you want (and probably Lavender, but we’ll leave that for another discussion.) doTerra’s Dr. Hill has a saying, “When in doubt, get your Frankincense out.” It’s definitely one I often reach for. Frankincense has a wonderful grounding and calming effect on our emotions. It’s great to use for meditation or yoga, or anytime you want to soothe an overactive mind. It’s scent is woodsy, earthy, a bit spicy, with a touch of citrus and herb.
Frankincense is often known as the “king of oils”, both for its wide range of uses and it’s association as a gift for the baby Jesus. Emotions & Essential Oils, 2017 Sixth Edition, refers to Frankincense as “The Oil of Truth”. It helps the individual let go of lower vibrations and deceptions, as well as feelings of abandonment, spiritual darkness, and feeling unprotected or disconnected. It can help with focus, and to shut out distractions.
Historically Frankincense has been used in religious ceremonies. The Egyptians used it in perfume and skin healing salves. Besides being excellent at soothing the nervous system, Frankincense is a wonderful skin healer. It helps to protect the skin and reduce inflammation and is a great anti-ageing helper. I add it to my facial oil and use it daily!
Frankincense essential oil is steam distilled from the resin or gum. The tree is from the Burseraceae family. These trees/shrubs grow in the middle east, mostly Somalia, and Frankincense can be difficult and costly to make. A bottle of therapeutic grade Frankincense essential oil may be pricey, but it is worth every bit.
Sources:
Emotions & Essential Oils: 2017 Sixth Edition
Modern Essentials: Sixth Edition
doTerra.com
Aromahead Institute
